Don’t be too ambitious when dieting
So juice fasts and Goop cleanses and barre classes? All fine as part of a vague ‘healthy lifestyle’ of ‘clean eating.’ Losing weight for your wedding day? Okay, you get a free pass on that one. But the daily slog of dieting all that calorie counting and dessert skipping and cardio bingeing?
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Dieting makes you fatter
Psychologically and behaviourally, http://finance.yahoo.com/news/garcinia-cambogia-extract-investigation-now-190000760.html write Avena and Talbott, it is much easier to enact small changes over time than to try to “jump start” our eating habits. They cite a study that compared a 20-week diet with the same programme implemented gradually, over 40 weeks. People in the 40-week group lost more weight and were better able to maintain their weight loss over time. They point out that if you try to teach a dog a three-staged trick in one go: “Learning might never occur.” Whereas if you garcinia cambogia dr oz teach step one first, and then start rewarding the poor mutt only after it has completed two stages, and then finally reward it only for doing all three actions in order, the dog will learn the trick without getting confused or overwhelmed. This conditioning strategy is called shaping – and it works on humans, too.
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