After cooking pasta, add a touch of olive oil, some garlic and green onions for flavoring. Dip bread in flavored olive oil or lightly spread it on whole-grain bread for a tasty alternative to butter. Try tahini as a dip or spread for bread too. Spice it up. Herbs and spices make food tasty and can stand in for salt and fat in recipes. Go fish. Eat fish at least twice a week.
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Eating Healthy Costs Only $1.50 a Day More Than Eating Unhealthy
This rule will help you in controlling your portions. Also-forget about the second trip up. One trip, one plate, no tower. MORE: How to Survive Being Single Over the Holidays 6. Be a great guest Helping the host out with dishes or serving drinks allows you be involved http://www.prnewswire.com/news-releases/garcinia-cambogia-extract—crucial-data-released-231403591.html with everyone but does not allow you to sit around and eat. Your host will think you’re great and you’ll stay true to your eating pretty plan.
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Top 10 Healthy Holiday Eating Tips
While $1.50 a day doesn’t seem like much of a financial burden, the problem arises when that cost per year (about $550) is multiplied out for a family of four (about $2,200). This, the authors note, could burden low-income families. Still, the authors point out, $550 per person per year is a relatively small amount of money when compared with medical costs associated with diet-related chronic diseases that can result from eating an unhealthy diet. It is a well-known that high-fat diets can lead to heart disease and other chronic medical conditions, but a recent international study, which included researchers from Yale University and the University of Erlangen-Nuremberg, among others, published in the journal Nature, showed that foods high in salt may be a factor in increased numbers of auto-immune diseases.
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Healthy eating costs an extra $1.50 per day: study says
Before now, weve seen studies looking at prices of one or a few foods or diets, in one city and from one store, said Mayuree Rao. And the results have been mixed, with some studies finding that the healthier options cost more and some studies finding they dont. Rao is a junior research fellow at the Harvard School of Public Health and a medical student at the Warren Alpert Medical School of Brown University in Providence, Rhode Island. She led the study that was published in BMJ Open. Researchers scrutinized data already collected from 27 other studies conducted in 10 high-income countries. The meta-analysis included price data for certain foods and also looked for comparisons and differences between healthy and not-so-healthy diets. Prices were evaluated according to recommended portion size based on the U.S.
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